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Empty stomach: ½ teaspoon cinnamon powder with 1 cup warm water Breakfast: 1 cup of Soaked oats/ Daliya/ Quinoa with milk + 2 almonds and 2 walnuts/ 3 pieces idli + sambar Mid-morning: 1 Fruit (100-150 gms) Lunch: 1 cup Salad + 2 Chapati or 1 Cup brown rice, no chapati or 2 small Millet Rotis + 1 cup Vegetables + 1 cup Dal + 1 cup Curd or 2 28-Day Banting Diet Plan pdf It’s easy to extend this 7-day meal plan to a 28 day diet plan by choosing different Banting Recipes for certain meals each week! One of the best things about this. In it contains FOUR weeks of meal plans, recipes, shopping lists and prep guides – all available in digital format. Access to 1 Million+ Templates & Tools; 500,000+ Microsoft 365 Templates including Excel, Powerpoint, Publisher, Outlook & PDF; Unlimited access to Design & Documents AI editors and outlook. Lose weight and have a healthy meal with the help of our templates. 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